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Although there is no official recommendation for daily glutathione intake, it is recognized that levels should be high enough to maintain optimal body functions and protect against age-related diseases and environmental stress

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Molecular Aspects of Medicine, 30 (12), 112

It leaves the determination to a qualified healthcare provider reviewing medical history, labs, and treatment goals, and notes the answer may be a combination approach rather than one or the other

The relationship between telomere length and aging-related diseases