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doi: 10.1001/jamainternmed.2024.2525 26 RubinoDMGreenwayFLKhalidUO'NeilPMRodenstockJSorrigRet al

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At 5 g per day combined with resistance training, it is associated with an increase in lean body mass of roughly 1.1 kg on average, and about 1.32 kg in older adults, with a strong safety record, though the average masks a meaningful difference between subgroups [1]

This is especially true when taking medications that slow digestion, as more water is absorbed from the bowel contents