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The NIH recommends that adults over fifty years take a daily vitamin B12 supplement, or that they eat foods fortified with vitamin B12

These factors may include your diet and medical condition

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Of course, older adults, people over age 50 in particular, tend to have the lowest B12 levels, though vegetarians and those who have undergone gastric bypass surgery are also at a higher risk

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Its a direct path to restoring your B12 levels and feeling your best