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"There are some [people] that, despite doing all of this, might have difficulty losing weight, and for those, I recommend talking to a provider to review the variety of medications and interventions that might help."

Participants taking this oral weight loss medication experienced greater reductions in body weight compared to placebo groups

However, if youre vegan or vegetarian, you can also find this nutrient in legumes (like beans), seeds, nuts, and soy products like tofu

It is particularly beneficial for individuals with type 2 diabetes, as it helps protect vital organs from long-term damage caused by high blood sugar levels

p = 0.048)