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Our Take Three months into your training block, that tub of creatine powder sitting in your bag has already converted a meaningful chunk of its active creatine into creatinine, a waste byproduct your body simply excretes

The takeaway: after reconstitution, you should plan to use the solution within one month or less , ideally sooner, under refrigeration (2-8 C) and avoiding freezing/thawing cycles if possible

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Chances are, you dont spend a lot of time thinking about the color of your urine

Hormonal changes may also be relevant, they said, although further studies are needed to clarify the underlying mechanisms

Your GP can advise on local pathways and eligibility