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Regular Exercise : Dedicate a minimum of 150 minutes each week to moderate aerobic activities for optimal health

Meta-analyses confirm sustained benefits and improved cardiovascular outcomes, with efficacy tied to dose escalation and treatment duration

Product quality, dose, tolerance, convenience and the reason for supplementation remain important

There is no month-to-month option at the time of this review

Acknowledgements Research was supported by the Research & Innovation Foundation of CyprusExcellence Hubs 2021 (EXCELLENCE/0421/0543) grant to P.Z., with A.O

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