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Medical review is important if hot flushes are troublesome

As a result, many women find it easier to eat balanced meals, avoid overeating, and stick with healthy eating habits

Greil, A

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This pattern appears consistently across different timepoints, which has led researchers to explore whether the absence of adequate hormone levels might influence how effectively the body responds to weight loss medications during this life stage

GLP-1 secretion is greatest when meals contain sufficient proteins, such as fish, poultry, eggs, dairy, soy, and legumes, along with healthy fats from oily fish, olive oil, avocado, nuts, and seeds, which also encourage its release