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Frequently Asked Questions Can I Take Glutathione Every Day
Day 61 and beyond: Maintain the dose at 7mg/day , or increase to 14mg/day for more advanced glycemic control, based on your healthcare providers advice
For People Who Are Barely Eating LMNT Electrolyte Drink Mix For my clients on GLP-1s, total protein intake is always a focus, but sodium intake can quickly become a nutrient worth monitoring as well
13 Shorter, more frequent exercise sessions often work better than long workouts: Try 10-15 minute sessions multiple times per day Exercise during your peak energy times Rest as needed between exercises Dont push through extreme fatigue Adapted exercises Depending on your mobility level, you may need to adapt exercises: Seated exercises if balance is affected Resistance bands instead of free weights Recumbent bikes instead of upright cycles Chair yoga or gentle stretching A physiotherapy evaluation before starting a new exercise programme is highly recommended
van Leiden 2002
For an 80kg person, this translates to 96-128 grams of protein per day
