But, its important to know about weight regain
But I think its important to contribute to the conversation as someone who has long fallen in the middle, both in my weight and my feelings about weight-loss drugs
Severe Gastrointestinal Issues Ozempic can slow stomach emptying, which may worsen gastroparesis, a condition where the stomach muscles don't contract properly
Ate whatever she felt like on reduced appetite, which was mostly carbs and small portions
A systematic review & meta-analysis (2019) found that creatine supplementation did not significantly alter serum creatinine or plasma urea in healthy individuals (i.e., .) no evidence of renal damage A 2013 controlled study in resistance trained individuals on a high protein diet (1.2 g/kg/day), using gold-standard measured glomerular filtration rate (GFR by ^51Cr-EDTA clearance), found no change in kidney filtration over 12 weeks of creatine (loading + maintenance)
Through research and my own experience working with clients, I've come to appreciate just how important glutathione is for protecting the integrity and function of these vital structures
