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Foods rich in refined carbohydrates include: Bread, crackers, cereal or desserts made with white flour Pasta made with white flour White rice and rice noodles Sodas and other sugar-sweetened beverages Sweeteners like cane sugar, maple syrup, honey or agave One study found that people who frequently consumed added sugars had a 30% greater risk of developing acne, while those who regularly ate pastries and cakes had a 20% greater risk (6)
Journal of Diabetes and its Complications
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Promotes blood flow to the kidneys, reducing oxidative stress
& Greenleaf, W
This is crucial for improving sexual performance, as evidenced by research from the American Journal of Clinical Nutrition (2004)
