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Using TDEE for Muscle Gain (Calorie Surplus) What if your goal is to gain weight specifically, to build muscle
The constant background noise of hunger that many people with obesity experience, what researchers call hedonic hunger, quiets down significantly
Those stepwise changes are why the device, paperwork, and a clear titration plan matter more than the name on the box
However, it is also more expensive and may not be covered by all insurance plans
If you see FD&C dyes or synthetic colour codes, question why they are there
They are the ones treating the process like performance management
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