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For patients seeking a gentler entry point, the Microdose GLP-1 Protocol ($129/month) provides lower initial dosing while maintaining the same flat pricing model
Semaglutide pills The Wegovy pill dosage schedule is as follows: 1.5mg (usual starting dose) 4mg (step-up dose) 9mg (step-up dose) 25mg (maintenance dose) 25mg is the maximum maintenance dose on the semaglutide pill
Focus on: Lean protein (chicken, fish, beans, eggs) Vegetables and fruits Whole grains Healthy fats (nuts, avocado, olive oil) Plenty of water Avoid foods that make nausea worse
Avoid eating high-fat foods like cheeseburgers, pizza, cookies, and fried food because they can amplify the GI side effects of semaglutide medications, and they will not satisfy your nutritional needs
Mather KJ, Coskun T, Pratt EJ, et al
Primary Research References The core peer-reviewed publications underlying current Tirzepatide research: Jastreboff AM et al
