They also provide an energy boost, which keeps individuals motivated to stay active and fit long-term, thanks to the increased vitality levels experienced
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The ability to shuttle between the +1, +2, and +3 oxidation states is responsible for the versatile chemistry of vitamin B 12 , allowing it to serve as a donor of deoxyadenosyl radical (radical alkyl source) and as a methyl cation equivalent (electrophilic alkyl source)
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This acid is what separates B12 from the protein it's attached to in foodthe very first step in the absorption process