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A double-blind, placebo-controlled trial in 90 HIV-positive patients with symptomatic distal symmetrical polyneuropathy found no benefit of intramuscular injection with 1 g/day of ALCAR for two weeks in the intention-to-treat analysis, but there was some pain relief in the group of 66 patients who completed the trial (84)

So certainly there are some technical elements to it, but they tend not to be highly technical products

The answer depends on your specific plan

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Stress management techniques such as mindfulness or cognitive behavioural approaches may also prove beneficial, as psychological stress can independently affect menstrual function

Morning consumption with meals works well on rest days