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In more rare yet severe cases, you may experience: Itching or a feeling of swelling all over the body Muscle cramps and weakness Upset stomach and urinary problems Swelling in the ankles or feet Unusual tiredness Irregular heartbeat or trouble breathing If these side effects occur, consult your healthcare provider before continuing B12/MIC

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Stomach acid and digestive enzymes can break it down, meaning only a fraction of the vitamin may actually enter your bloodstream

Hydration: Rehydrate effectively after strenuous exercise, travel, or illness

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