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Adaptogens like rhodiola and ashwagandha help the body handle stress and may support energy during demanding periods
Dunham, 32, started taking semaglutide in August 2022 and gradually started noticing changes over the first couple of months
Written by: Anela Martinovi, PhD, together with Gali Artzi, PhD, Eva Everloo, Nurit Ben, & Taire Brown The Rise of GLP-1 Just a few short years ago, the term GLP-1 or Ozempic would have meant little to the average person
Feb 26, 2026 You stopped semaglutide three months ago
These hormonal shifts persist long after the weight comes off and create a constant biological drive to regain
These medications are ideal for people with obesity or those struggling with weight management
