MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis
If any of the below symptoms are not related to a B12 deficiency then it is unlikely you will feel any benefit from undergoing this treatment
Allergy to Cobalt or any other ingredient in the supplement - These people should not take B complex vitamins
Thus, elevated blood levels of homocysteine and MMA may both be indicators of vitamin B 12 deficiency
extra B12 is excreted if levels are normal Weight Loss: little evidence B12 shots cause weight loss Mood: helps if mood issues come from deficiency but not a standalone depression treatment The key takeaway is that B12's benefits come from correcting a deficiency, not supplying extra boosts to healthy individuals
When low iron is caused by an inadequate diet lacking iron-rich foods, a focus on high-iron foods, such as meat, poultry, fish, beans, tofu, dried fruits, dark green leafy vegetables, and iron-fortified foods like breads and cereals, can help
