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In one of these studies, measuring brain GSH levels with in vivo proton MRS yielded a correlation in GSH reduction and decline in cognitive functions with 87.5% sensitivity and 100% specificity (Mandal et al., 2015)

Periodic blood tests for growth hormone, IGF-1, sex hormones, metabolic markers, and cardiovascular risk factors help guide dose changes and identify adverse trends

However, antibiotics can kill the probiotic bacteria and negate the benefit of supplementation

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This may be especially helpful during a cut phase, when you may be intentionally eating fewer carbohydrates than normal

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