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Position of the Academy of Nutrition and Dietetics: vegetarian diets

Lasisi AO, Fehintola FA, Lasisi TJ

It aids in the metabolism of fats and proteins, making it an essential nutrient for anyone looking to maintain a healthy weight or improve their metabolic rate

Hydroxocobalamin can be naturally produced by gut bacteria when digesting food but is also another man-made form of B12 that can be easily absorbed and used by the body

MOTS-c: a novel mitochondrial-derived peptide regulating muscle and fat metabolism

Metformin, commonly prescribed for type 2 diabetes, is well-known to cause diarrhoea and is also associated with B12 deficiencymeaning patients may be taking both simultaneously