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In addition to vitamin B12 shots, you can take vitamin B12 supplements in capsules, tablets, or even liquids
The right dose and schedule depend on age, weight, and how severe the deficiency is
1.1 mg in nonpregnant women) and riboflavin likewise increases to 1.4 mg/day
Whether youre just beginning your weight loss journey or looking to break through a plateau, talk to a local wellness provider about whether B12 injections could play a role in your success.
Some fortified foods and supplements also contain B12
Maintenance therapy for patients with neurological involvement may also be more frequent, sometimes every two months rather than three, though this should be individualised based on clinical response
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