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The National Institutes of Health (NIH) highlight its role in DNA production, red blood cell formation, and nervous system health
In addition, as we age, our ability to absorb B12 from food declines, which puts the elderly at higher risk of deficiency
Inositol, though not a vitamin, functions in cell signaling and lipid metabolism
For example, a healthy person taking a 500 mcg oral B12 supplement will only absorb about 10 mcg
Better Mood and Mental Clarity The brain health of individuals depends heavily on B12
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