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Norgaard RA, Bhatt DK, Jarvinen E, et al
Although most people are naturally supplied with the correct amount of B12, using a little extra for an energy jolt has no proven downsides, says Elisa Zied, author of Feed Your Family Right
P., Russo, C., Antic, T., Vacante, M., Malaguarnera, M., Avitabile, T., Li, Volti G., and Galvano, F
Scrape it every morning and night
Vincent Fitch, licensed psychologist
Talk to a healthcare provider before starting any new supplement, especially if you have a pre-existing medical condition or take prescription medication
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