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Wu et al., 2021)

Semaglutide is a GLP-1 medication that reduces appetite, slows stomach emptying, and helps control blood sugar levels, making it easier to achieve and maintain a healthy weight

While the pyramid defines carbs as breads and grains, note that certain starchy vegetables like corn and potatoes also count as carbs in this diet

In the United States initial dietary recommendations designed in 1977 to reduce diet-related diseases, such as CVD, included reducing red meat consumption [1]

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