Optimize Your Diet: Include B12-rich foods like eggs, fish, meat, dairy, and fortified cereals
Prescription or no prescriptionthat is the question
Protect yourself from harmful bacteria, viruses and other diseases
In the majority of cases, people with elevated B12 feel completely normal, and the finding only appears on routine blood work
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According to one report, vitamin B12 combined with omega-3 fatty acids may help slow cognitive decline in patients with early-stage dementia