For omega-3s, choose a reputable source of fish oil or algae-based supplements that provide adequate amounts of EPA and DHA
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Gutzwiller JP, Tschopp S, Bock A, Zehnder CE, Huber AR, Kreyenbuehl M, et al
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Back Flint, A, Raben, A, Astrup, A, Holst, JJ (1 Feb 1998) 'Glucagon-like peptide 1 promotes satiety and suppresses energy intake in humans', The Journal of Clinical Investigation , 101/3, 515-20