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Limit excessive HIIT: If your sleep is already disrupted and youre dealing with stress, piling on high-intensity interval training can backfire by elevating cortisol further

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From the old-school concept of the female athlete triad to the 2024 Does RED-S Exist? paper, we trace how the conversation around under-fueling has evolved, and why so many athletes are still falling through the cracks

41 High-dose niacin (a form of vitamin B3) can cause flushing that could be confused with or aggravate rosacea

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