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Unfortunately, many people suffer from low levels of B12 due to diet, lifestyle, or health conditions often without even realising it
Well look at its important roles and what happens if we dont get enough
Research has shown that long-term use of certain drugs can interfere with absorption pathways
Signs that youre not getting enough B12: Fatigue Weakness Confusion Memory issues Headaches Depression Pale skin Pain and swelling in the mouth or tongue Erectile dysfunction Vitamin B12 Benefits B12 is linked to several important functions in the body, including: Red blood cell formation Your body needs B12 to produce healthy red blood cells
If youre getting better, your doctor might change your inj B12 dose or how often you get shots
Your healthcare provider can also diagnose B12 deficiency based on your medical history and physical exam
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