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Rationale: Additional B12 provides extra energy support, particularly for those with confirmed deficiency or high athletic demands

But researchers have found that they may also be effective in treating conditions like kidney disease, peripheral neuropathy, polycystic ovarian syndrome, liver disease, and even neurodegenerative diseases like Parkinsons and Alzheimers disease

Ask yourself if youre truly hungry and identify your cravings

Regulates sleep-wake cycles

Avoid high-sugar foods and drinks Sugary treats can really up the ante on the risk for nausea, Cardel says

This delivery method even helps sustain your blood levels of glutathione for a longer period of time