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& Herrero, E
A systemic review and meta-analysis
Wegenast CA, Meadows ID, Anderson RE, Southard T, Gonzalez Barrientos CR, Wismer TA
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Im not saying this is easy, but you now have a set of tools, recipes, habits, a new bicycle route to work, that you can just call upon when the going gets tough.
We also know that resistance training is one of the most protective things you can do because resistance training can help you maintain or even gain muscle even when youre not able to consume an ideal amount (Donnelly et al, 1993)
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