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PO vitamin B 12

At the same time, B12 insufficiency in the liver leads to shrinking of the intestinal cells and malabsorption of nutrients (including B12 itself), leading to a cycle of worsening B12 deficiency

( 2 ) In other words, if your B12 levels are low, youll feel it physically and mentally

This depends on their health, how well they absorb the vitamin, and their lifestyle

Dietary and Lifestyle Risk Factors Certain diets and lifestyle factors also increase the risk of B12 deficiency

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