The best way is through a nutrient-dense diet
My appetite, cravings and food noise have decreased exponentially
When you decide to get B12 injections, youll find there are a few different options available
Methylmalonic Acid (MMA) Test: Doesnt check B12 directly, but if MMA is high, it usually means your body isnt absorbing/using B12 properly, even if your B12 levels look normal
Specifically, cobalamin is required for DNA synthesis, red blood cell formation, and the proper functioning of the nervous system
The mechanisms are complementary rather than competitiveGLP-1 reduces energy in, while MOTS-c and 5-Amino-1MQ increase energy out