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14,15,16 In addition to oxidative stress, there is a disruption of glutamate homeostasis during opioid withdrawal resulting in an increase in synaptic glutamate (excitatory neurotransmitter) that leads to increased neuronal firing
Think of antioxidants as a broom that comes in to sweep up any debris in our bodies
Stuart Phillips is a professor of Kinesiology and the Tier 1 Canada Research Chair in Skeletal Muscle Health
doi:10.1093/ageing/afg109
Monitor your urine: Pale yellow indicates adequate hydration
If you opt to use collagen to amp up healing around rehab, there may be a slight advantage to taking it 15-30 minutes pre-workout
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