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whole grains for carbs) can maximize the benefit

Vitamin B12 (also called cobalamin) is a water-soluble vitamin your body relies on to make energy, protect your nerves, and produce healthy blood cells

Prior to reconstitution, store the lyophilized powder at -20C for optimal long-term stability

The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation

Self-administration can be safe if your healthcare provider has given you proper instructions

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