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Low-impact aerobic options For knee and hip osteoarthritis, the gentlest aerobic options are walking on flat terrain with supportive footwear, swimming or water aerobics (buoyancy reduces joint load), and cycling

A consistent bedtime routine makes a huge difference

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PlexusDx recommends a minimum of 1,2001,500 calories daily unless a provider specifically authorizes lower intake under medical supervision

Semaglutide remains an excellent first line treatment, and many patients reach their goals with it alone