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Opt for foods that may ease inflammation, like: Coldwater fish Colorful fresh fruit Colorful fresh veggies Flaxseed Olive oil Pumpkin seeds Walnuts Stay away from foods that might cause inflammation , such as: Fatty red meat Processed food Refined sugar Dairy products Exercise: When your joints are sore, you may not want to move

Annual Review of Biophysics, 40, 169

Zerumbone, a southeast Asian ginger sesquiterpene, markedly suppresses free radical generation, proinflammatory protein production, and cancer cell proliferation accompanied by apoptosis: The alpha,beta-unsaturated carbonyl group is a prerequisite

Why It Matters in ME/CFS and Fibromyalgia: Helps counteract oxidative stress and gut-related toxic byproducts

Irregularity in menstrual cycle Vitamin B12 deficiency can contribute to hormonal imbalances in women, affecting the production of estrogen, progesterone, and even testosterone

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