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I also have more energy during the day, where before I was crashing around 1:00 pm every day

The main benefit of supplementing with creatine for fitness purposes is that you can improve your strength and exercise performance so you can train harder for longer

That tiny volume is impossible to measure accurately with standard lab equipment

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For example, one study found that after taking 1,000 mcg of oral vitamin B12, only about 1.3% (13 mcg) is absorbed into the bloodstream

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