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Recommended Dosage by Goal Skin brightening: 500-1000 mg daily, divided into two doses General antioxidant support: 250-500 mg daily Liver health and detox: 500-750 mg daily Dividing your daily dose into smaller servings maintains more consistent blood levels

A good strategy to adopt is to cut off unhealthy foods and replace them with a lot of vegetables and roughages while slowly increasing calorie deficit with moderate exercise

Journal of Contemporary Clinical Practice

Use Cica both morning and night

Vitamin C is also associated with hydroxylation of tyrosine in the synthesis of catecholamines (dopamine, noradrenaline, and adrenaline) and homogentisic acid, the precursor of tocopherols and plastoquinones (Table 1)

GHK-Cu: From regeneration to anti-inflammation