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(4) Then, Id encourage you to consider sitting in an infrared sauna
TK, YS, EYP, and KS contributed reagents/materials/analysis tools
Avoid repeated freeze-thaw cycles, as these degrade peptide structure and potency
What health metrics should I monitor while using GLP-1 therapy
Step 1: Dietary and lifestyle changes Increase soluble fiber gradually to 25-30 grams per day (psyllium husk, oats, chia seeds, ground flaxseed) Drink 64-80 oz of water daily, spread throughout the day Add prunes or prune juice (4-6 prunes or 4-8 oz juice daily) Increase physical activity, especially walking (stimulates colonic motility) Establish a consistent bathroom routine (same time each day, usually 20-30 minutes after breakfast) About 40% of patients with mild GLP-1 constipation see improvement within 7-10 days of consistent dietary changes alone
While taking a GLP-1 weight loss medication, consider the following tips to help ensure you get adequate nutrients
