NSDR, similar to Yoga Nidra, is a practice that helps the body enter a deep state of relaxation, which facilitates dopamine replenishment and mental clarity
This also helps to restore skin health, lighten hyperpigmention and delay signs of ageing
doi:10.1074/jbc.M110.189944, PMID: 21037289 Kamide Y, Utsugi M, Dobashi K, Ono A, Ishizuka T, Hisada T, Koga Y, Uno K, Hamuro J, Mori M (2011) Intracellular glutathione redox status in human dendritic cells regulates IL-27 production and T-cell polarization
AIDS Research & Human Retroviruses, 1995
This loss of balance is critical in epilepsy because GABAergic inputs help regulate synaptic plasticitythe way neurons adapt to changesat nearby glutamatergic synapses
To, K., Cao, R., Yegiazaryan, A., Owens, J., Nguyen, T., Sasaninia, K., Venketaraman, V