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Best protein sources include: Lean meats (chicken, turkey, fish) Eggs and egg whites Greek yogurt and cottage cheese Plant-based proteins (lentils, chickpeas, tofu) Aim for at least 2530 grams of protein per meal to support metabolism and satiety
The stack that has my energy flying
The side effects of GLP-1s
Under normal conditions, GLP-1 helps regulate appetite, slows down how quickly your stomach empties, and influences your insulin production
Never in my wildest dreams did I think people would be concerned about me being too thin
Patients should contact their healthcare provider if they experience concerning symptoms such as profound weakness, recurrent falls, rapid functional decline, or inability to meet nutritional needs due to persistent gastrointestinal symptoms
