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Tips for Managing Appetite and Side Effects with Snacks Eat smaller, more frequent snacks to prevent nausea from larger meals

As Jiang explains, Protein powder allows individuals to control what else goes into their nutrition, including added sugars, nonsugar sweeteners, fiber, fats, carbs, flavorings, as well as the portion size. If you need a low-effort option, RTD shakes can be the better choice: Ready-to-drink shakes, on the other hand, require very little effort, shares Jiang

This includes reviewing your weight loss trajectory since surgery, assessing adherence to dietary and lifestyle recommendations, and evaluating for any anatomical or functional complications from the surgery

These can include: Nausea and stomach discomfort A common early side effect that is often temporary

This eliminates guesswork

When a drug affects brain chemicals or hormones, it can change how a person feels physically and emotionally