Farshbaf-Khalili A, Ostadrahimi A, Mirghafourvand M, Ataei-Almanghadim K, Dousti S, Iranshahi AM
Laviano A, Rianda S, Molfino A, Rossi Fanelli F
May 2024;25(5):104431
Digestive Support Ironically, while digestive issues can impair B12 absorption, optimal B12 levels support digestive health: Contributes to healthy cell turnover in the digestive tract Supports proper nerve function for digestive processes Helps maintain the health of beneficial gut bacteria Contributes to efficient nutrient processing This creates a positive feedback loop where improved B12 levels enhance digestive function
10.4414/smw.2017.14421 36 MoherD.LiberatiA.TetzlaffJ.AltmanD
Eat healthy, eat things that you cook yourself as opposed to a lot of eating out, he says