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Convenient, with the most consistent (if modest) trial support, though absorption is debated and results are slower
If you want extra support, Ro offers weekly coaching and nutrition tracking
The NIDCR recommends drinking 8 to 12 cups of water over the course of the day
To help manage stress, practice relaxation techniques like deep breathing or meditation, and help your body recover and repair with at least 79 hours of sleep each night
doi:10.1007/s003940200001
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