Always talk with a doctor or pharmacist before taking a new supplement especially if you have an underlying health condition
We need to get it from our diet, which is where things can get tricky
Most of what we know comes from lab cells and tissue models, not large, longterm human studies, so this use case should be seen as an experiment, not a guarantee
Achieving optimal tissue repair through reward shaping and peptide modeling
Gut Healing IBS, IBD (Crohn's and ulcerative colitis), leaky gut, NSAID-induced gut damage, and gastric/intestinal ulcers
Foods rich in antioxidants include: Berries: blueberries, strawberries, raspberries, and blackberries Dark chocolate Nuts: pecans, walnuts, pistachios Beans: kidney beans, black beans, pinto beans Vegetables: spinach, kale, broccoli, Brussels sprouts, artichoke Green tea Spices: cilantro, cinnamon, turmeric, cloves Tomatoes Red wine Avoid factors that deplete glutathione Avoid factors that deplete glutathione levels, including these: 3,4 A diet high in processed foods Alcohol Chronic diseases such as diabetes, heart disease, and cancer Excessive or prolonged physical activity Exposure to heavy metals Exposure to pollution, radiation, and environmental toxins Infections Poor nutrition Sleep deprivation Smoking Oral glutathione may not be an effective way to supplement glutathione, as digestive enzymes may break it down
