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You can get it from: Sunlight exposure Fatty fish like mackerel and sardines Fortified dairy products and cereals Supplements, under medical supervision Keeping Vitamin D levels up is crucial for health and may reduce tinnitus severity

Vegans and Vegetarians Vegans are at the highest risk of B12 deficiency because they consume no animal products

That's a fundamentally different approach from stimulants that just rev your whole system

Monitor your symptoms

Vitamin B12 (also called cobalamin) is a water-soluble vitamin your body relies on to make energy, protect your nerves, and produce healthy blood cells