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Quercetin is commonly used as a dietary ingredient and supplement in the daily diet, exerting the function of a functional food (23)

N-Acetyl Cysteine Has Both Gastro-Protective and Anti-Inflammatory Effects in Experimental Rat Models: Its Gastro-Protective Effect Is Related to Its In Vivo and In Vitro Antioxidant Properties

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Parallel to diet, lifestyle shifts help: Improve sleep quality Manage stress (cortisol overactivity can impair immunity and increase gut permeability) Regular movement and gentle exercise to enhance gut motility Supporting detoxification (liver, bile flow) Avoid unnecessary antibiotics, proton pump inhibitors, or medications that disrupt gut flora Ensure adequate hydration and fiber intake Direct antifungal/antimicrobial agents Often, the next step is to add agents that reduce candida load

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