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It helps to eliminate toxins from cells

As a partial flour replacement, resistant starch helps stabilize blood sugar and boost satiety

PMID: 32517842 Grativol AD, et al

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Regular supplementation with liposomal glutathione can help reduce the appearance of fine lines, improve skin texture, and enhance overall skin firmness

Fiber is a particular concern given that the keto diet restricts many fiber-rich foods such as whole grains, fruits, vegetables, and beans