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You can find them in a vegetarian diet, but in amounts that may not always be sufficient for therapeutic effects
Merrill, R
Stability : Formulated to maintain its stability under various conditions
Identifying genuine deficiency is key, and diagnosis should be confirmed through blood tests arranged by a GP
That means your body needs it to carry out lots of important functions, including (1, 2): Red blood cell formation DNA synthesis Brain and nervous system functioning Energy production (metabolism) Immune system health Risk Factors for Vitamin B12 Deficiency Your body doesnt produce B12 on its own
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