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Clinical Update 5/01/2021 Does Kefir Lower Cholesterol

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Result showed that children on exclusion diets were associated with distinct microbial and metabolic profile at baseline, and that B-GOS improved social behavior only in children already following the exclusion diet, while also inducing specific shift in gut microbiota and metabolites

Free radicals can cause cell damage

Why it matters for body composition: Mitochondria are the powerhouses of the cell, and crucial for fat metabolism and muscle performance

It reduces appetite through brain receptors separate from GLP-1, delays stomach emptying, and reduces post-meal blood sugar spikes