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Melatonin: The Sleep Hormone While many think of melatonin as a supplement you buy at your local drug store, it is in fact a natural and ubiquitous molecule present in our bodies that helps regulate our normal sleep cycles

Pyridoxine hydrochloride (B6), 10-mg

Injecting B complex vitamins helps quickly restore low B levels, boost energy, and relieve symptoms of deficiency

I lift with confidence again

While most people tolerate B12 shots well, it is always best to stay in communication with a qualified medical team

However, very high doses taken over long periods can potentially cause nerve issues or mask other nutrient deficiencies